BEACHSIDE HEALTH STUDIO SERVICES:
PILATES
A system of exercise designed to improve physical strength, flexibility, posture and mental awareness. … Learn More
YOGA
Yoga has been practiced for thousands of years bringing health and serenityto the body, mind and spirit. The word “Yoga” means “union” and its central idea is once of balance. … Learn More
PHYSICAL THERAPY
Physical Therapy (PT) is considered a conservative treatment method addressing the treatment, healing, and prevention of injuries and disabilities. … Learn More
MASSAGE THERAPY
Massage is the systematic and scientific manipulation of the soft tissues of the body for the purpose of obtaining or maintaining health. … Learn More
TPI GOLF FITNESS
Do you want to hit the ball longer? Lower your scores? Play golf with moreconsistent ball striking? By having an evaluation through a Titleist PerformanceInstitute (TPI) certified instructor this can become a reality. … Learn More
TRX SUSPENSION
With TRX Certified Trainer David Smith, PT, Cert. MDT…exclusively at Beachside Health Studio. … Learn More
PERSONAL TRAINING
If you're having a hard time getting motivated or just don't know where to start, a personal trainer can not only get you moving but can customize an exercise plan just for you and your needs. … Learn More
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