Events

August 14th - A.D.A.P.T. Self Defense Course 9am-4pm
FOR LADIES ONLY, 16yrs of age & up
Course fee: $150, includes manual 

August 19th - Girls Night Out 6pm
Enjoy a night of Pampering!
30 min Yoga class
30 min QiGong
15 min Massage
Food, Wine & Friends
Tickets are $15 in advance, $20 at the door. 

August 24th - Free Pilates Lecture 6:30pm

August 31st - Food Based Healing Lecture 6:30pm
$10 in advance, $15 at the door